Overview of Anxiety Disorders

• What is an Anxiety Disorder?
• Types of Anxiety Disorders
• Causes and Risk Factors
• Symptoms and Treatments

Medications

• Introduction to Anxiety Medications
• Types of Anti-Anxiety Medications
• Which Medications Work Best For Each Anxiety Disorder
• Guidelines for Using Anxiety Medications
• Types of Anxiety Medications
• Tricyclic Antidepressants: (Drug Name - Use, Dose and Side-Effects)
• SSRIs: (Drug Name - Use, Dose and Side-Effects)
• Other Antidepressants: (Drug Name - Use, Dose and Side-Effects)
• MAOIs: (Drug Name - Use, Dose and Side-Effects)
• Benzodiazepines: (Drug Name - Use, Dose and Side-Effects)
• Beta-Blockers: (Drug Name - Use, Dose and Side-Effects)
• Other Tranquilizers: (Drug Name - Use, Dose and Side-Effects)
• Anticonvulsants: (Drug Name - Use, Dose and Side-Effects)

Therapy

• Types of Therapy for Anxiety Disorders
• What is CBT and What Are Its Benefits?
• Exposure Therapy

EMDR

• EMDR (Eye Movement Desensitization and Reprocessing)
• Different Phases of EMDR Treatment
• What is a EMDR Session Like?
• EMDR FAQs

Alternative - Complementary Treatments

• Nutrition and Herbs
• Homeopathy, Acupuncture and Massage
• Kava Kava
• Lavender
• Lemon Balm
• Passionflower
• Skullcap
• St. John's Wort

Relaxation Techniques for Relieving Anxiety and Stress

• Impact of Anxiety and Stress and How They Affect Your Body
• Techniques for Relaxation: Focusing and Meditation
• Grounding Techniques: Oak Tree and Grounding Cord Meditation
• Releasing Muscle Tension
• Erasing Tension and Stress
• Healing the Inner Child
• Visualization
• Mind/Body and Self-Esteem Affirmations
• Hydrotherapy, Alkaline Bath, Sound and Massage

Anxiety Disorders Audios and Videos

• Anxiety - Panic Podcasts (audios)
• Anxiety - Panic Videos

Anxiety Community

• Anxiety Live Chat
• Anxiety Chat Event with Author Samantha Schutz (Transcript)
• Anxiety Message Board (free membership)
• Anxiety/Panic Social Network Groups (free membership)
• Anxiety and Depression Social Network Group (free membership)
• Self-Injury Chat Event Transcript with Michelle Seliner of S.A.F.E. Alternatives

Anxiety News

more Anxiety news here

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Reviewed: 01/2008